My training partners claim I am very slow in my movements. So I figure adding in some speed work would be beneficial. I lift 4 days per week beginning with: Military Press, Squat, Bench, Deadlift.
Now, I do not want to devote 2 days per week to dynamic training west side style. I was thinking of doing some speed deadlifts after squats, speed squats after deadlifts and speed bench after military press. I am doing doubles right now with 85% on the main exercises. I planned on doing the speed work for 5-8 sets of 2-3 reps with about 50%.
Does this plan sound feasible? I guess what I am asking is: is speed work still beneficial if I do not start off the workout with it? Let me know what you guys think of this plan.