unless your going to list details about your current state, the most anybody can really say is run some sprints squat and eat right.
You may have to gain weight for your position, lose weight for your position. Lose weight to run faster, get stronger to run faster, get more reactive strength more flexibility.
With all the details you listed try a standard program like DeFranco kelly baggot or any of the other gazillion on the internet. but keep it to ONE program at a time, and isn't this football season? your not going to build too much during the season.