T Nation

Speed-Strength Movement for Boxing

i like it

ross is a legend. and a really nice guy he has helped me out with a couple articles in the past. top bloke.

quite a cool idea but all in all lame, what exactly does throwing a ball at a bag achive? good for aim and speed I guess but you could just as easily practice on a speed bag and normal bag to get the same effect. G

Yeah. I really just see the best plyometrics for punching as actually throwing punches.

Yes, the heavy bag in and of itself is a plyometric device.

TheG… It produces load like adding bands to your squat.

Not the end all be all of ways to improve your speed, but certainly a device that can be BRUTALLY effective if used properly.