T Nation

Speed, Power, Endurance

Hello … I play a sport that demands speed, power and endurance… which workouts, exercises or stretches can I do to get better at all of the above.

[quote]dave_wheeler wrote:
Hello … I play a sport that demands speed, power and endurance… which workouts, exercises or stretches can I do to get better at all of the above.[/quote]

That is a pretty wide open question. What sport do you play and exactly what are you trying to improve…specifically?

hands down. dumbest question asked in a thread.

[quote]Field wrote:
hands down. dumbest question asked in a thread.[/quote]

lol

No need to get rude though, it’s his first post

hey guys while you’re at it I need to know the meaning of life. When you get a minute.

Hey guys, I’m in grade 12e currently 18 years old. What would be a good sprinting split to get my conditioning up for the 100m sprint and the 200m dash?