Hi, briefly, I squat 3-4 times a week, one day of bench press and one day for deadlift. I'm on holiday during December, so decided to try out something new. I used to max out on conventional pull every week, but I came to a point where I felt I will injure myself if a push any harder.
As a result, I decided not to pull conventional throughout December, but do different variantions of deadlifts 3-4 times a week and max out conventional in January. Instead of conventional, I'm doing straight leg, snatch grip, deficit and I'm thinking about including speed deadlifts. Recovery is not an issue, because I'm used to training every day, sometimes even twice a day, plus, all the deadlift variations are with much lighter weight than my conventional deadlift, so my nervous system doesn't get too exhausted.
My aim is to work on different aspects of deadlift ( hence so many variations ), give my body a break from heavy conventional pull and as a result, hopefully get stronger.