T Nation

Speed Day


#1

I wanted to switch up my routine and add a speed day to my workouts.

Would anyone mind explaining how typical speed training is done such as what percentage of my max to use.


#2

I suggest you read the periodization bible by Dave Tate on this suite and any thing by him and Louie Simmons thats should give you a great understanding then you can bring any diect ?'s from that here

Phill