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Speed and Vertical Jump

I need some help with my speed and vertical jump, overall my legs and agility. Can anyone help me out? Like are there any good off the shelf programs around that someone can point me to? Or how many times a week should i train for agility and speed etc.? What kind of excercises? Thanks alot, any help/input will help.

I am currently trying to get faster in my pro agility, vertical jump, and 40 yard dash. thanks.

google kelly baggett

Good thread

squat, sprint, squat, sprint… squat some more… somewhere in between add:

deadlifts, cleans / power cleans, snatch, jerk, squat jumps, depth jumps…

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