Kind of a strange question, but Im actually wondering what specific exercises you can do to improve ones speed or quickness. Ive been training for 2 years and Im 24, and Im in great shape, but I have “slowed” down since high school.
I used to only weigh 125 in high school but still haha. Im still relatively light at 150 now, but I want to get into the 4.4-4.6 40 yard range again. In high school I ran a 4.5 or so but I ran track. My running now is mostly treadmill.
Ive signed up for this flag football league and Im getting smoked by 17-18 year old kids. It would be one thing if I was 34 but at 24 its embarassing. Is it possible to get faster? More explosive off the line?