T Nation

Speed and Agility & Renegade Training

Coach Davies- Terrific article, Im starting Monday. I think it will be a great primer for summer camp, while at the same time relaxing my nervous system as all the heavy squats and cleans have taken their toll this summer.

What would have been the speed and agility section of this program for a football player (tight end).

Chris Kelly

Chris - thank you. I would like to make sure your prepared for the season. Speed & Agility is priority. Tell me what you’ve doing and we’ll tackle this together buddy. I will wait to hear from you. Feel free to email if you prefer. In faith, Coach Davies