T Nation

Speed Agility Training


#1

Just finished my highschool wrestling career, made it to state and shit at 189 so I'm pretty siked. But now its time to train for college sports. I need to get faster, jump higher, and be more agile. Any tips on exercises and workouts would be bomb!!


#2

Kelly Baggett + Google.

you will not be disappointed. here i’ll start you off…

and the holy grail imo,

http://www.westside-barbell.com/articles.htm