Hi all, wondered if you could help me. Been liftin for years so am fairly advanced in the training front, however I’d really appreciate some advice on a few things:
- My chest isn’t really developing as I’d like - I’m doing all the normal lifts with variations etc but the shape of each pec is more triangular than square; any tips on how to make the bit round by the armpit and outer underside grow? (if you get where I mean!)
- I have good bi’s and good tri’s but my brachialis is shit and so makes my arms look shit, any ideas on how to develop that? I’ve been trying a variation on normal curls in that I start standing up holding dumbs with palms facing behind me and lifting till I get to about my hips, then rotating the dumbbells to palms facing forward and continuing the normal curl…
- How can I specifically target the intercoastals in my abs (you know the bits that look like fingers just down from armpir before you get to the main abs)
Overall I am fairly happy with my training and how it’s developing me etc apart from these areas outlined above so I would really appreciate any advice from people!!
Thanks, the big dog