T Nation

Specific training program for me

How do you choose the perfect training program for yourself? What criteria should you base your decisions on when making training choices. (i.e. body type, goals, metabolism etc). I guess what I’m trying to do is create a “Do” and “Don’t do” list that is taylored to me.

consider what your goals of training are first, it will probably make your decision-tree easier. In faith, Coach Davies