HEy guys i have a couple of questions on some stuff i can do mainly at my house, but im willing to try it out at the gym.
What are something i can do to help strengthen my ankles? I play basketball and i wear a brace just i would much rather have strong ankles than have to wear the brace.
What can i do to help strengthen my VMO? I all ready do ATG squats, but i wanted to know about some other things i can do either at my house or at the gym.
Are there any muscle groups that are usually over/underworked? In the shoulder for example, i know people blow out their rotator cuffs. IS there a way to prevent that? Whats some prehab that i can do for muscles usually not worked too well/often?
Whats are some exercises i can do for the inside of my leg (Adductor i think)? I usually dont focus too much on the AD/AB-ductors when im at the gym, but i sometimes do some band side steps at home. What are somethings i can do for the inside of my leg?
Thanks alot for all ur help.