2 quick questions. Doing a specialized routine for 4 weeks on my arms (https://www.t-nation.com/workouts/4-weeks-to-big-arms) after completing the Power Look Program which I had great success from.
The weekly order subscribed is Monday, Thursday, Saturday arm days and Tuesday being Maintenance day for the rest of the body. Is it better to have the maintenance day before or after an arm day?
Is it ok to do deadlifts in the rep ranges between 6 - 15 as prescribed in the program. Would substituting with low bar trap bar deads be a better option?
Appreciate your help,