i am currently on waterburys set rep bible,alternating it with 3x3.it works well.
now i want to specialize some groups of mine to grow.
In Waterbury’s locker i read,if you want to specialize during a whole body session,you should do rhe boy part first and up the volume about 30%.
´So my generall volume for my hypertr.phase is 36-50.
For my spec.parts i will choose a second exercise each train day (working out 3xper week) with a volume bout 24.
i know there exitst also the hypertrophy boosters,perfect 10 etc.-but this schedule fit my circumstances much better.
My question now is:
my arms need somke seriuous help.
For spec.on a group you should do them in the beginning of the workout.
But if i do my arms first-how will the fatigue influence my performance on the other exercises-or is this the price i have to pay?
Not possible making arm spec.at the end of the workout?
Suggestions are welcome,