Yeah, even as a typed it I remebered you saying that most caloric calculations are not valid but, I do not know how to phrase it. Thanks for the Response.
At a rate of 3 lbs per 2 weeks and protein at 1.25-1.5 what would carbs and fat have to be at? Carbs only around training and fat about equal to protein? About 30-60 g carbs pre training?