Thibaudeau, Waterbury, Alessi -
I have had success when attempting to increase weight and or reps with several exercises at the same time however I am beginning to think that time would be better spent focusing on one lift at a time and putting your other lifts on maitenance mode.
I was wondering what parameters you suggest when you decide to focus on improving only one lift at a time and what would you do for maitenance for your other lifts.
- Would you do something like 3 sets of 3 or as many as 8 sets of 3 at 80-85% for maintenance or would you do 1 set of 10 reps.
- say your favorite lift at the present time are power cleans,olympic squats ,one arm row ,bench press. How would you go about cycling through these lifts.
I usually do full body routines but would you be better off using a different approach.
PS. Thib, your article Keep Your Chin Up issue 260. What approach to maitenance would you use for your other lifts?
Keep up the great work. T-Nation your easily the best source of information on the web.