Quick question on the Jacked Athlete 31 training structure. For the Hypertrophy training periods/weeks, could you do specialisation type training focusing on 1 or 2 lagging muscles to help bring up?
Also, here you recommend a 3-1 structure, but how flexible can you be with it? Say could you use a 4-2, 3-2, 3-3 and so on for example?
Thanks for the help,