I’m about to start the Best Damn Workout Plan for Natural Lifters program and I’d like to know how you chose which special set technique to choose for each exercise (i.e. Heavy Double Rest/Pause, mTor Activation or 6-8-10 Drop Set). I’m modifying the workout to use my preferred exercises and I’m not sure which set technique I should use.
It looks like you try and use all 3 types for every muscle group every week but I’m not sure if this is your rationale. Any help would be greatly appreciated. Thanks!