I've worked with Special Olympics for about 7 years now in coaching and playing in unified sports.
I've been cohersed into doing the polar bear plunge at the end of February. For those of you in the midwest (INDY here), know that it's pretty damn cold in February.
Most of the athletes run in in sweatpants or jogging suits and what not.
I have a bet with all of the guys in Special Olympics, that if I can raise $500 for it, I will plunge in a SPEEDO!
Yeah, GROSS. But it was a dare, and I'm willing for the guys.
Reason for post....I now am going to have to do the velocity diet for 4 weeks so I'm not a fatty in a speedo.
Right now I am 6', and 225lbs. The scale says I'm 28% body fat. Not sure how acurate that is. I am in shape, but just came off a bulking cycle for football.
My goal is to be 205 by February 25th for the event.
My camera is acting up (piece-o-crap HP), so I will post some before pics within the next day or two from work, and after pics on the day of the event. I will spare you the speedo pics.
Any tips from fellow velocity T-Nationers would be great.
Anyone with an ability to pledge for special olympics indiana, feel free to PM me
Will post pics soon. Thanks for any input and or help.