T Nation

Spec Training

Is there an actual link on this? Just wanted to look into it more, seemes intresting to me and Im thinking of giving it a go, with what knowledge I know about it already, or someone could inform me and give a basic outline of it?


I’m guessing you mean specialization training.

The simplest method is not that complicated: change your split where the specialized bodypart gets trained twice as often as usual.

If it is a bodypart that is quite demanding, you may want to back something else off, or add a day to the rotation.

In some cases you may want to add new exercises.