Ok, my stats: 32 years old, been training consistently for three years. Started out at 145 lbs. Did a stupid dbol-only cycle about two years ago, gained 10 lbs and promptly lost all of it as soon as I went off. Continued training and got up to 165 lbs, pretty lean.
My nutrition is dialed. I don't work so all I do is train and micromanage every aspect of my diet and sleep, etc.
So, long story short, my friend gave me a couple of bottles of this Spawn stuff, which from what I understand is quite similar to Havoc. I've been taking it for two months and eating massive, and have gained an astonishing THIRTY pounds without much of an increase in bodyfat. So I am up to 195... but I'm coming off it after next week and looking for some advice on my PCT.
I have HCG, nolva and clen lined up... do you think this is suitable for a mere PH cycle, or should I just roll with the nolva? How much should I expect to lose here? Should I continue to eat massively as I've been doing, or lower calories to maintenance levels?
Second question, somewhat unrelated, I might want to do up a "real" cycle sometime next year, what is a good first cycle? Was thinking a simple dbol and test deal.
thx in advance.