Hey, I’m new to T-Nation and I’m going to attempt to keep track of my results here. I train with Nate112 and he brought me on here.
Info:
Weight : 225
BF : 11-12%
Height - 5 '12 5’11
Years training : 2
I started out at 220 of pure fat then cut down to 170, started training with Nate and got up to a good 225 once he showed me how to train like a man.
Lifts :
Bench : 315 x2
Squat : 455 x 3
Dead lift : 555 x 1
unlike nate i’m not cutting every two fucking months and am just trying to get as big as possible.
I’m doing a comp in may.
cheers