I stumbled upon the Men's Health Spartacus Workout after I recently finished watching Spartacus: Blood and Sand. Its a good show if you like just blood and sex. Anyways, its a circuit workout of 10 exercises mostly using only dumbbells. You perform one set of each exercise for 60 seconds (15-20 reps) with 15 seconds of rest between each exercise. After the circuit is completed you rest for 2 minutes. Then you repeat the circuit twice. This program is for 3 days a week, supposedly promoting a lean build. Anyways, I wanted to know your thoughts about this program and especially critiques of those who have used this workout before. Thanks in advance.
Heres the link to the pdf of the exercises: