I was looking at flaxseed oil at GNC.
It costs ~$12.It had plenty of polyunsaturated fat(omega 3s and 6s) and little monounsaturated fat.
Today I was at HEB and I came across the oil section…of course,they didn’t sell flaxseed on shelves there but I came across one that had plenty of polyunsat as opposed to plenty of monounsat(like olive oil).It was SOYBEAN oil…1 tbsp has 1-2g saturated,8g polyunsaturated,4g monounsaturated.And it costs ~$3.I was thinking to myself,why have I never heard THIS oil mentioned before? So I was wondering,is it really a cheaper alternative or is flaxseed far superior? If flax is better,why?