So reading from the articles on Soy... I understand that soy is bad, but I emailed I think TC regarding soy SAUCE (who told me that soy sauce is fine since I use it for chinese cooking) AND... I read (I forget which article it is on this site) that while you can "eat soybeans" as a snack, do NOT drink soy protein shake. I don't get it, what's with the distinction made between soy sauce, eating soy beans (soy sprouts etc for that matter), and soy protein shake??? Aren't they all SOY?