T Nation

Soy Sauce: Evil?

Anybody know if soy sauce contains the isoflavones that supposedly make other soy products undesirable?

The amount of isoflavones in soy sauce is negligable,def not enough to effect hormones unless ya chug it by the gallon. I also recommend the low sodium version if you must use it. Cheers.

Hey.

you may find this site helpful

http://www.westonaprice.org/soy/soy_alert.html