T Nation

Soy Protein and Asians?

i remember Berardi saying that asians can assimilate and digest about 90-95% of the protein in soy. does that make it good for us asians or should we still not consume it?

also, does that mean we won’t get the negative side effects associated from ingesting soy?

NO it doesnt mean you dont get the phytoestrogens etc

Phill