Is Soy a good source of protien for T-men or not. I just saw an article that says Soy boosts muscle growth factor in men. (J. Nutr. 132:2605-2606 2002). The claim is that 40g of soy a day increased the IGF-1 leves by more than 20%. The study was done on men who were in their 60s.
I’m not 60, not for another 24 years. Is soy bad for men or good. I’d also heard that Soy protien surpressed T-levels.
Anyone have some cogent thoughts on any of this?