Hello everyone, I just want to know about this whole soy thing, it is said that it effects your testosterone levels and/or increases estrogen. Anyway the problem I am having is with regular milk, I have a hard time just drinking it (even mixed with my protein, which is what I mainly use it for) because I absolutely hate the taste and it maybe irritating my stomach sometimes.
I don’t have this problem with soy milk, it tastes great with the protein and I can even drink it as it is, but I am afraid to use it (as I have read on different posts here and researched) because it is said to effect test levels and increase estrogen. so is it alright to use soy milk, or should I suck it up and continue using regular milk?
(BTW I am only concerned if the soy milk has a major effect on my test levels etc. if not, I will use it)