Happy new year coach. I’m at a retreat now where most of the protein is from tofu & bean curd…borderline vegan (though have some eggs & dairy).
I was curious what your views are on soy & tofu? I don’t seem to remember if you had commented on this much in the past…but there’s some vocal camps for (and mostly again) tofu because of its “phytonutrients” & estrogen mimicking compounds.
And then of course so called vegan bodybuilders use soy as their main protein source and seem to be doing fine.
Curious what you think. Is there a place for soy at all?