T Nation

Soy and Testosterone


From The Life Extension Foundation

"Pilot study finds soy lowers PSA without reducing testosterone

A report published online in the European Journal of Clinical Nutrition on June 14, 2006, revealed that adding daily soy to the diet lowers prostate specific antigen (PSA: a marker of prostate cancer), without affecting testosterone, the male hormone which is believed to directly or indirectly contribute to prostate cancer growth.

The high soy intake of men residing in Asia has been hypothesized to be protective against prostate cancer due to the lower occurrence of the disease observed in this population. For the current study, researchers at the University of Hawaii in Honolulu sought to determine the effect of soy on PSA in pilot study of 24 men between the ages of 44 and 69. The subjects were randomized to a diet providing two servings of soy per day selected from five food choices, or their usual diet for three months, followed by a one-month wash out period. Participants then crossed over to the diet they did not previously follow, for another three month period. Blood samples obtained at the beginning and end of each study period were analyzed for serum PSA and testosterone. Soy isoflavone levels were measured in overnight urine specimens collected at five points during the trial, and their excretion rates determined.

Compliance with the study regimen was high, demonstrating the feasibility of incorporating soy into the diet as a protective measure. Mean serum PSA levels were 0.28 nanograms per milliliter lower at the end of the high soy diet compared to levels measured before starting the diet, while men in the low soy group experienced a rise of 0.12 ng/mL. When the groups were compared, there was a 14 percent reduction in serum PSA in men who received the high soy diet, but no difference in testosterone between the two groups.

Although soy has been shown to have estrogenic effects, the finding of the current study suggests the possibility that soy?s protective benefit against prostate cancer is via a nonhormonal mechanism. The authors recommend that ?future investigations should be expanded in duration and consider evaluation of additional sex hormone and PSA measurements to explore both hormonal and nonhormonal mechanisms of regular soy intake against prostate cancer.?



Maybe. But there are other methods that help prevent against prostate cancer that don't increase estrogen. This study didn't say soy didn't eitehr. And it's known even in the main stream.

My grandmother had been dealing with bladder cancer, and the doctors made her stop drinking soy milk which she loved because it's estrogenic and that exascerbated the condition in some way.

Saw palmetto or even propecia can promotes prostate health. I think even Biotest is coming out with a supplement to promote prostate health.


Read 'The Whole Soy Story' before you think about taking soy protein.


Fermented,organic soy: Fine for consumption.

Soy protein isolate: Stay away from.


I think it is time for T-Nation to publish a "Soy-update" article.