[quote]Sneaky weasel wrote:
Sneaky weasel wrote:
Gotcha, sorry for jumping to conclusions.
on a side note found this little gem:
kinda like additional notes to the program I originally posted.
really cool analysis on when and why to employ this program. Goes in depth into how technique in the clean trumps leg strength developed by the back squat using the training results of several world champs.
sorry if I’m spamming the boards with this O lifting stuff haha.
This was definitely my intended point. I feel like it’s almost always more productive to assume that missed lifts are a product of technical errors than insufficient strength. Strength without excellent technique does more harm than good.[/quote]
does it ever.
pull the bar as high as the sky, too bad it’s 6 inches in front.