Anybody know how long the rest is between sets in the Soviet routine from issue 134 of T-mag?
any time that the nervous system the rest period is as long as the trainee needs to recover. Most of the time it is 5 min or so.
Anybody know how long the rest is between sets in the Soviet routine from issue 134 of T-mag?
any time that the nervous system the rest period is as long as the trainee needs to recover. Most of the time it is 5 min or so.