Has anybody tried the Southwood Program as a changeup ?
Usually when you ask about a program you give some details on it or a link.
We might have-- I don't remeber that name though.
Sorry about that i'm new to the the Forums
I read the Article by Dan John and the Training utilizes 4 major lifts three days a week with perscribed reps of 8/6/4
I have done something very similar when preparing for a fight.
Just as a reminder though start on the light side with your weights. You will be in for a shock if you don't.
My routine was squat 3x5, ohp press 3x5, pendlay row 3x5, chinups 2xamap, dips x amap ( as many as possible)
This was done 4 times a week tapering to 2 times a week over a course 12 weeks in contest prep.
Hope this helps