I was reading threw the interview with Anthony Roberts(Chemically Insane) and I noticed about anthony saying he doesn’t eat read meat, and TC backing his claims up that as long as he gets in his arachidonic acid, meat may be a non-issue in respect with t-levels.
Here is the thing - I eat quite a bit of meat for my caloric intake, obviously because of the protein/arachidonic acid intake. The thing is - its quite expensive and takes a HUGE chunk out of my weekly grocery bill. I would LOVE to severely limit that expense if I could, and cutting down on meat would be hugely beneficial for my wallet. That said, what are some other good sources of arachidonic acid, hopefully less expensive ones? Thanks