Started the week with Close Grip bench 7x10 at 145x2, 155x2, 160x2, and 165. Followed by some flat db bench with 45, 45, 50 3x8. Then some flies at 15, 15, 20 3x10. Closed off with 5x12 triceps and then off program dead hangs which were harder than I imagined, and 4x15-20 rear delt swings. Went kinda light so I got 20 on all the sets except one which I did 18.
Yesterday was Light Sumo again, did 3x8 245. Not locking out that well either. Did some Good morning right after with chains - chains mostly to give me a visual cue that the bar is over mid foot. Then 185 2x12 RDL which felt way heavier than it should have. Closed off with ab roll outs that really killed me. Still sore from Monday, so I could go full range.
Noticing that in higher reps, I just get lazy and miscount so sets of 10 turn out to be 8 or 9 on video, and sets of 8 turn out to be 6 or 7. I started to have a “count spotter” for this. I’m going light enough to not need a spot, but it’s crucial that these guys count for me to take it off my plate when I train. Just one less thing to worry about.