Deadlifts felt good
390x3 with straps then 2x4 with 335 and 355.
Pin squats felt better than ever 1x2 at 355 for a Pin Squat PR and 325 for a 2x3 to close it off
Really liking these variations and I’ll probably try some SSB Pin Squats in the off season (with the safety straps instead). Been putting a lot of thot into what I want to do in the offseason and not sure how to structure it.
Def want to hit 10x10 on Barbell variations when I’m done. THinking
10x10 on SSB Squat, Close Grip Bench or Incline, Trap Bar Deadlift, and SIngle arm Dumbbell OHP. I have a two week trip planned around the Holidays, so I think I can spend the 3 weeks post meet doing hyper trophy work in 10x10, taking two weeks off, and then doing another 10x10 for 2-3 weeks to ease back into training.
Richard Hawthorne on an interview said he did a training progression of:
Or something like that (unsure of the middle), and then starts it back over. So I think it could be interesting to do that and pepper in some lower and higher reps for accessory/variations (to kinda blend in what I used to do with a DUP-ish thing.