Going to use this space as my training log. I leave my stuff written down at the gym, so I’ll grab it and update accordingly.
31 years old
Squat: 395 Tested August 2018
Bench: 285 Tested August 2018
Deadlift: 435 Tested August 2018
Goals by December:
Qualify for USPA Nationals in 2019 with:
Squat - 405+, ideally low 400s
Bench - 315+
Deadlift - 500+
OHP - looking to hit 225, but I’ll prioritize big 3 for my meet.
Goals by April 2019:
Qualify for USAPL Raw Nationals - (Stiff bar deadlift, day of weigh-in)
Might be too lofty on these goals, but these are also contingent on December.
Goals by June 2019:
USPA Natty Nationals, referee exam after this meet
OHP - 145x2
Push Press - 185x2
SSB Squat - 385
Cambered bar good morning - 170 , 3x8
Trap Bar - 480x4
Slingshot Bench - 305x2
225 Bench AMRAP - 8 reps (after slingshot benching)