Going to use this space as my training log. I leave my stuff written down at the gym, so I’ll grab it and update accordingly.
31 years old
Squat - 380 (tested Dec2017)
Bench - 275 (tested Dec2017)
Deadlift - 405 (Sumo - tested Dec2017, Conventional - tested March2017)
Most recent lifts (this week):
Squat - 345 for 5RM RPE 10
Bench - 230 5x5 RPE 8
Conventional Deadlift - 390x2 RPE 9, (375x4, 380x4, 385x2 before that) - hit 395x3 the week after RPE 10.
Push Press - 185x2 RPE 8
Competing in Highland Games for funsies next month. (Not anymore - novice division filled up too fast)
Goals by December:
Qualify for USPA Nationals in 2019 with:
Squat - 405+
Bench - 315+
Deadlift - 500+
OHP - looking to hit 225, but I’ll prioritize big 3 for my meet.
Goals by April 2019:
Qualify for USAPL Raw Nationals - (Stiff bar deadlift, day of weigh-in)
Goals by June 2019:
USPA Natty Nationals, referee exam after this meet