Going to use this space as my training log. I leave my stuff written down at the gym, so I’ll grab it and update accordingly.
Currently:
5’8 190
31 years old
Maxes:
Squat: 402 in December 2018
Bench: 285 Tested August 2018, 270 in Comp December 2018
Conventional Deadlift: 435 Tested August 2018, 429 in comp December 2018
Sumo deadlift: 405 (tested Dec 2017), recently 355 for 3x5
Fun PRs:
OHP - 145x2
Push Press - 185x2
SSB Squat - 385
Cambered bar good morning - 170 , 3x8
Trap Bar - 480x4
Slingshot Bench - 305x2
225 Bench AMRAP - 8 reps (after slingshot benching)
Pin Squat (Sleeves) - 385x2
Pin Squat (Wraps) - 385x3
Dumbbell Bench - 90’s for 3x6
Next Move: Meet in May - Classic Raw
Goals:
Open with 425
Open with 270
Open with 429
Unofficially Break Drug Tested records, but break them even more officially in Sept
First meet in Classic Raw
First time trying sumo - going back to conventional after this prep