Over the last 15 months I have had multiple surgeries that left mt out of the gym almost the entire time. Suprisingly I havent lost much weight or muscle(wierd).
Anyways I started back up this past week wish a morn/eve pushday on monday and a morn/eve pull on tuesday legs thursday and cardio blah blah. Anyways its 2am on sunday and my chest is still somewhat sore (from monday)...So my question is it alright to work out my chest again today? Or should I wait until I'm Completely un..sore.. lol