Before anyone tells me to use the search function-i did already. It didn't really seem to address the type of pain I'm talking about.
This usually goes for legs, but also happens a lot for chest/triceps: after a good workout I'm not THAT sore the next day. But 2 days later I'm so sore it hurts like a bitch. Not just soreness, it's like someone beat me with a baseball bat. And this often lasts for up to 5 days.
Am I not eating enough? I do get enough sleep. How to go about this?
Am I the only one? (yeah I know, probably not)