Dumb question but...
Lately, I've been getting sore 2 days after my workout instead of the day after (i.e. I work biceps on monday, feel little/nothing tuesday, and then get really sore wednesday).
Is this indication of bad rest/recovery? am i doing something wrong? or is this normal and i'm just reading too far into it?
I've Been lifting 11 months but only been seriously training for about 4 months.
Day 1: tri's/chest/shoulders
Day 2: glutes/hams/quads
Day 3: Back/Bi's
Day 4: calves/abs
Days 5+6: off