T Nation

Soreness From Squats


I have been working in my squatting form quite a bit and have watched the EFS SYTYCS videos a brazillion times. Now after my last few sessions, my hammies, glutes, and inner thighs have been feeling it the most in terms of soreness. Not so much in my quads. In the past, it was always my quads that were burning for days.

Is this a good thing or a sign that I am using better form?


Depends. I'm guessing you widened your stance and hitting your muscles s little differently .


Answer is here -