Is there any way to help with my soreness after squats? Usually later in the day after my squats my hams and my quads are really sore, like I can barely stand from a sit. Let alone squat down and stand back up. This continues for 2-3 days after the workout.
I have only done squats 3 times, they are new in my workout. I am only sore with squats. Leg press does nothing to me. I also stretch well before and after my workout and walk to and from the gym. The walk home is never bad, my legs dont feel sore until after I get home and am sitting around.