So after years of heavy benching, cleans, push jerks and so on, my wrists have finally had enough. I decided that instead of trying to push through sore wrists I would lighten up on them and try to let them heal.
I have gone to higher volume and lighter weights, but my wrists are still killin me. I can’t even do dips without them hurting. So I decided to try to rely more on dumbells, but I don’t have heavy enough dumbells available to do a good bench routine.
So I wanted to know if anyone had any suggestions for a decent chest, tri workout for dumbells only while keeping in mind that I only have up to 100 pound dumbells.
Q#2 More importantly
Is this the correct approach to healing my wrists?