I did arms on Saturday morning, I’m scheduled for chest day on Tuesday (tomorrow)
My triceps are still killing me. Granted, I have another rest period before chest day, but knowing by body, I know they will still be sore.
Should I alter my workout schedule and do legs tomorrow, which are not sore at all, or do back, and then do chest wednesday or thursday instead?
I don’t want to mix up my 5 day split but at the same time I want to get the most out of my chest day…