I have been watching some videos and reading articles to improve my squat. A lot of them recommend to try as hard as possible to push the elbows right below the bar ( most of them put as example Andrei Malanichev arm position). I try it and it really help me, i feel more solid while squatting specially if i do them ATG. But the thing is that my triceps and forearms start to feeling very sore and tired while squatting, it’s not pain, i want to be clear about that, is most like the sore and pump you feel when you train them separately. but nevertheless i would really appreciate your opinions on the subject. It is normal to feel that tiredness and soreness?, or am i doing something wrong?.
PD: I squat without any kind of support gear.