My triceps are still pretty damn sore from a shoulder/tricep workout two days ago (Wed.) but my pecs feel like they are recovered from last Sundays Bench workout. Had a day off training yesterday. I want to do a Bench press day today. Should I wait one more day or feel it out. I hit everything once a week directly but dont have an set program because of work/life. but I get everything in at least once. So should I feel it out and see if they loosen up/ I just dont want to end up missing a lot of lifts today though, bad for the head.
PS. Shoulders feel fine though and I use a medium grip with a fair amount of tricep involvement.
Maybe this is a dumb question and I will just do it and grit it out today