T Nation

Sore Tendons?

anyone ever get sore tendons from weightlifting? ive been gettin sore tendons from training my hams latley.

any suggestions?

[quote]superscience wrote:
anyone ever get sore tendons from weightlifting? ive been gettin sore tendons from training my hams latley.

any suggestions?[/quote]

Any chance you are doing SLDL with completely locked knees? If so, keep a slight bend in them.