I just got back from a chest and back workout and the tendons in my biceps are really sore. They get sore early in the workout making it hard to get through the whole workout. They used to get sore when I was wrestling but since I stopped they have been fine, up until last week.
They first got sore on a chest and back day, then they were fine by the next day and i did my leg workout. I was getting sick so i took 2 days off and then did my shoulder and arms day which made them quite sore. The next day was my rest day but we ended up going rock climbing for a couple hours which made them really sore. This morning they felt fine so i worked out but they got sore early and are still in a lot of pain.
My diet is good, i eat 5-6 times a day, 30-40g protein each meal. under 100g carbs a day from fruits and vegetables. I don’t use a post workout recovery drink, just protein. I supplement with BCAAs (only about 6g per workout), fish oil, multi vitamin, and a ZMA.
Im currently on a strength cycle that should last for 18 workouts ( each workout 6 times) and am two thirds of the way through. If anyone has any idea what this could be or what i could do to fix it I’d really appreciate it as I’m in quite a lot of pain.